About ME
CLIENT WINS
"I've been working with Sandi for three months and haven't felt this good in a long time. Her in-depth evaluation and personalized plan have me progressing at a pace that is comfortable yet challenging. I can't imagine training with anyone else." SMM
"Sandi is a great strength coach for swimmers like me. I have been working with her for the past year, and I have recently started twice-weekly online strength sessions. I have seen noticeable improvements in my practice times. Also, I had a breakthrough in backstroke after she showed me drills to try. I cannot recommend her strongly enough to anyone who wants to improve swimming through strength training." MarryAnne
"Sandi has a way to know just what I need each time we meet. I move through my day much better than I used to, without so many aches and pains, and I have arm muscles now!" KAH
CLIENT WINS
"My husband and I have worked with Sandi for several years. Her full body workouts are challenging and have helped us stay active and fit." Debbie & Scott
"Sandi took my goals and her knowledge to create a plan of action that was perfect. I learned how to eat and work out in a way that improved my body composition, and allowed me to get back to running!" DC
"Sandi has been my trainer for some time now, and I can't imagine my fitness without her knowledge and understanding of how the body moves in space. She pushes me to do things that I wouldn't do on my own to preserve function and build strength. She recognizes all of the previous trauma that my body had endured and adapts to meet me where I am. She carefully selects each exercise during each session to focus on the areas of my body in need of the most attention. I am beyond grateful for all of the work and time that she is sending my way." Mariya